This book draws on more than a century of research to present an evaluation of a practice that is thousands of years old. It celebrates what's real and shows what's illusory, describes what's uplifting and beneficial and what's flaky and dangerous -- and why. William Broad, a lifelong practitioner, illuminates how yoga can lift moods and inspire creativity.

Concepts of Athletic Training focuses on the care and management of sport and activity related injuries while presenting key concepts in a comprehensive, logically sequential manner that will assist future professionals in making the correct decisions when confronted with an activity-related injury or illness in their scope of practice. Chapters have a good mixture of text, tables, and illustrations to make learning easy and fun and the material is presented in a fashion that is succinct yet provides the student with plenty of direction to get more in depth information as needed. Initial decisions and subsequent actions are critical in determining the outcome of a sports injury.

A clear, concise approach provides the anatomical information you need to excel in massage therapy! Know the Body: Muscle, Bone, and Palpation Essentials covers muscle identification plus attachments, actions, stabilization functions, nerve innervation, palpation, and treatment considerations for each of those muscles. Hundreds of full-color illustrations make it easier to learn muscle and bone identification, as well as bony landmarks. Written by expert massage therapy practitioner and educator Joseph E. Muscolino, Know the Body helps you learn - not simply memorize - the essentials of muscles, bones, and palpation.

Explores the roles of both genetics and training in athletic success, arguing that both are equally necessary components of athletic achievement while considering such topics as race, gender, and genetic testing.In the decade since the sequencing of the human genome, researchers have slowly begun to uncover how the relationship between biological endowments and a competitor's training environment affects athleticism. Sports scientists have gradually entered the era of modern genetic research.

"This is the first book to present both legal and social arguments for the elimination of sex segregation in sports and provide tangible solutions to address this issue. Authors Adrienne N. Milner and Jomills Henry Braddock II lay out the potential benefits of comingling male and female athletes, illustrating how this process may translate to greater sex equality in social, economic, and political contexts. In addition, this forward-thinking work offers specific recommendations for facilitating the integration of sexes in sports and discusses the importance of changing attitudes and ideology within the sports community and the general public to achieve this goal"--Publisher's description.

For nearly two decades, Scott Jurek has been a dominant force in the grueling and growing sport of ultrarunning. In 1999, as a compete unknown, he took the lead of the Western States Endurance Run, a 100-mile traverse over the old Gold Rush trails of the California Sierra Nevada. He won that race seven years in a row, setting a course record along the way. His accomplishments are nothing short of extraordinary, but that he has achieved all of this on a plant-based diet makes his story all the more so. Scott's story shows the power of an iron will and blows apart all the stereotypes of what athletes should eat to fuel optimal performance. Chock-full of incredible, on-the-brink stories of endurance and competitions, fascinating science, and accessible practical advice--including his own favorite plant-based recipes--Eat and Run will motivate everyone to "go the distance," whether that means getting out for that first run, expanding your food horizons, or simply exploring the limits of your own potential.

Reflecting current popular topics in group fitness, Fitness Through Aerobics, Ninth Edition covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and discipline. Bishop teaches steps and methodologies for performing all types of aerobic group exercises--as well as strength and flexibility exercises that contribute to proper technique--in a straightforward, accessible writing style. The Ninth Edition is completely updated with videos that demonstrate proper exercise technique, new coverage of the latest group exercise activities, and new photos.

With a focus on motivation and behavior modification, the book includes new information from the latest research studies on physical activity and healthy lifestyle habits.

"Author Lori Latrice Martin gives readers a keen awareness of the issues, allowing them to see the links between sports and society as a whole and to perceive that the issues surrounding racism in sports impact people in every realm of life and are not limited to the playing field. She discusses how the media acts as an agent of racial socialization in sports, documents how historical stereotypes of minorities still exist, and looks closely at racial socialization in sports, including basketball, baseball, and football, exposing how blacks remained under-represented in most sports, especially among front office administrators, owners, coaches, and managers. This work serves undergraduate and graduate students in the social sciences to enhance their understanding of minority and majority group relationships and appeals to general readers interested in the history of race and sports in America."--Publisher information.

As organized youth sports occupy an ever-greater role in the lives of American families, critics have begun to question whether some programs and participants have lost their way. This timely book examines the state of youth sports in America today, analyzing how organized sports influence communities, discussing the potential emotional and physical benefits as well as drawbacks of youth sports, and profiling the industry's key participants, ranging from parent coaches to club sports owners to personal trainers. The work begins with a look at the evolution of youth sports in the United States, then explores such topics as burnout, self-discipline, performance-enhancing drugs, parental violence, and scholarships. The content includes coverage of 20 individual youth sports, such as basketball, softball, lacrosse, baseball, volleyball, football, soccer, cross-country, and swimming, and provides breakdowns of historical and current participation rates, injury rates, and sport-specific scholarship trends. Each summary includes contact information on important organizations specific to that sport. -- Provided by publisher.

"This book looks closely at college sports and how they shape the athletic and personal landscape for girls and young women. Filled with interview excerpts from women athletes of all ages, the book chronicles how college and youth sports have become more corporate, to the detriment of participants"-- Provided by publisher.

"The Challenges of Modern Sport to Ethics: From Doping to Cyborgs provides a wide overview of key ethical matters in the philosophy of sport: What is fair play? Is strategic fouling legitimate? What is the role of cheating and gamesmanship in sport? What can be said about doping and physical enhancement? How can we approach gender issues that come from the core of the practice of sport? Does sport share any common characteristics, or even roots, with racism, violence, or nationalism? Should cyborg-athletes compete in equal conditions with "organic" athletes? What can we do with new technologies in sport? Jose Luis Perez Trivino analyzes major topics and key authors in contemporary sport philosophy and approaches each of them directly and personally."- Dust jacket on book

Kinesiology is a system of natural health care that combines muscle testing with the principles of Chinese medicine to assess energy and body function. A touch therapy, it uses a range of gentle yet powerful healing techniques and can be effective in the treatment of many conditions, including allergies, backache, fatigue, emotional difficulties, headaches and skin and bowel problems. This book describes how kinesiology can help with these problems by correcting imbalances found in the different forms of kinesiology assessment.

"Gurus of Modern Yoga explores the contributions that individual gurus have made to the formation of the practices and discourses of yoga in today's world. The focus is not limited to India, but also extends to the teachings of yoga gurus in the modern, transnational world, and within the Hindu diaspora. Each of the sections deals with a different aspect of the guru within modern yoga. Included are extensive considerations of the transnational tantric guru; the teachings of modern yoga's best-known guru, T. Krishnamacharya, and those of his principal disciples; the place of technology, business, and politics in the work of global yoga gurus; and the role of science and medicine. Although the principal emphasis is on the current situation, some of the essays demonstrate the continuing influence of gurus from generations past. As a whole, the book represents an extensive and diverse picture of the place of the guru in contemporary yoga practice"-- Provided by publisher.

The participation of women in sports, whether it be professional or amateur, has increased dramatically over the past 20 years. The anatomy and physiology of the female athlete is unique and it is these aspects which are covered in this new volume in the Encyclopaedia of Sports Medicine. Women in Sport provides and invaluable reference for those who deal with sportswomen of all abilities, both on a clinical and research level.

Running Within. With goal-setting guidelines, relaxation and visualization exercises, fatigue and injury-coping methods, motivation boosters, and other strategies to help you break through mental barriers, you can reach higher levels of performance and thrive in competition.

This volume takes a fresh approach to qualitative research on sport and physical culture by presenting "student friendly" engaging chapters that clearly articulate the significance and practice of qualitative and/or critical methods in plain and convincing language. It outlines contemporary, cutting-edge approaches in qualitative research methods that students in undergraduate programs in sociology and sociology of sport, as well as, for instance, sport, exercise, kinesiology, or health, can understand clearly. Chapters revolve around one principal method in qualitative methodology, and look at why certain methodological choices were made, what problems were faced, and how these were overcome. Classic issues in methodology, contemporary issues in research methods and innovative trends in qualitative research are addressed through case study examples from emerging and exciting areas of research in sport studies. Topics covered include: historical methods; ethnography; auto-ethnography; embodied methods; interviewing; narratives; participatory action methods; interpretative phenomenological analysis; media analysis; and visual methods.

The Hidden Mechanics of Exercise reveals the microworld of the body in motion, from motor proteins that produce force to enzymes that extract energy from food, and tackles questions athletes ask: What should we ingest before and during a race? How does a hard workout trigger changes in our muscles? Why does exercise make us feel good?